Ayo Ayurveda

Rita is a force of nature. I just completed a Yoga Nidra training where Rita created a beautiful healing container for everyone who attended. She's an empathic healer and talented teacher. Highly recommend!

Rita has been an incredible healer. Her knowledge is vast and I feel very supported by her as I’ve been navigating my health concerns. Ayurveda approaches coupled with my other health support has been exactly what I’ve needed to come into a better, more holistic understand of taking care of myself. Thank you, Rita! Also, her Nidra yoga sessions are very wonderful! She’s has an outstanding voice and tone to lead you through the sessions.

I first went to Rita for a debilitating case of eczema that had broken out all over my body and wouldn't go away, medicine and creams only made it disappear for a short time, but as soon as I stopped taking them it would come right back. Rita helped me treat the actual source of my problem and not just the symptoms. After working with her for a few months my eczema is completely gone and has not come back in two years. Rita teaches you how to listen to your body, how to care for your body and how to love your body. Her light and energy is so amazing, so welcoming and caring. I also started taking her Yoga Nidra classes which have helped me through some seriously difficult times in my life. Rita helps you become whole and strong again.

I had the opportunity to attend a certification program in Ayurveda a few years ago. This program gave me insight into an aspect of healing not readily available to the western model. As such, I have applied these principles throughout my life. Consulting with Rita has added value to my quest.. She has a strong understanding of Ayurveda and incorporating the methods of healing in a gentle, compassionate and understanding way. Ayurveda and it application to a persons' journey is integrated deeply by the provider. Rita has a transparent and refreshing approach that facilitates an environment conducive to an authentic experience. Rita is a unique provider of this robust healing art. I recommended her without hesitation.....

I've been working with Rita for a year and she has been such a gift for my health in every sense - mind, body and soul! Ayurveda was something that I always wanted to try as a route for my long term overall health, and I had no idea how to actually get started. From our first consultation through today, Rita explains everything in clear and simple terms and encourages a holistic approach to healing. I improved everything from my sleep, exercise and energy. I'm so grateful!