Lisa Knighton, Board-Certified Structural Integration Practitioner (aka

I've worked with Lisa for over 2 years on strength & balance. She is an amazing coach, taking special interest in the entire workings of the body. I can't remember all of the small body issues she's helped me correct, but her program to strengthen my leg before knee surgery was fantastic & reduced my recovery by several weeks. I miss seeing her in person, but our weekly ZOOM session. keeps me focused on maintaining the balance & strength I've gained with her tutelage.

I have always lived an active lifestyle. Nothing super strenuous, but as I've gotten older, things have become more challenging. I was fortunate to work with Lisa and have gone through her Structural Integration (Rolfing)12-series, but also received corrective exercise guidance. Lisa meticulously diagnosed my issues and tailored an action plan specific to my issues. Her experience, attention to details and caring about her clients' results are a rare combination. If you are looking for a true professional who focuses on you and your health goals, choose Lisa.

Lisa has made an amazing difference in my quality of life! When I started my sessions with her I had terrible aches and pains that prevented me from exercising. She did an assessment and was able to pinpoint certain areas of my body that were weak. Compensating for those weaknesses caused me to hurt in other areas. She has solved all those and now I highly enjoy our weekly Zoom workouts. If I have an issue in a particular week, she works to fix it. She's a expert in her field and I'm so happy that I found her!

Lisa has been my friend and personal trainer for 20 years. She is always studying to advance her knowledge and many strategies to improve health. I have a lot of musculoskeletal challenges that she addresses individually, thus improving my quality of life tremendously. I always feel better, both physically and emotionally, after our sessions because of her energy and sensitivity. I highly recommend her for helping you to live more comfortably and happily.

The quality of personal training with Lisa is exceptional. She was just what I was looking for when I turned 70 - a 'gentle' personal strength trainer, and more! It's been 3 1/2 years now and I continue to achieve new goals with her guidance and motivation. Lisa is the most experienced, knowledgeable, professional and committed personal trainer ever!