Rooted Strength Physical Therapy

I can highly recommend Kaitlyn at Rooted Strength. I was having issues with my shoulder and hips. She took time listening to me and testing my range of motion. She is extremely professional and was able to clearly explain what was causing my pain and start a plan to address it. I could feel a difference after the first visit. She set realistic goals and expectations with the stretching and strengthening exercises in a plan that is also flexible making it easy to stick to. It’s great to feel the level of trust that I have for her.

I've worked with more PT's than I wish I had needed and Kaitlyn at Rooted Strength is one of the best I've ever worked with. She was very detailed explaining what she was seeing and how she wanted us to work on getting my problems sorted out. I really liked that the exercises she gave me didn't need me going to a gym or buying a bunch of gear. And she was always available after I left my session to answer questions about my exercises. I never felt like I needed to be some type A athlete, which I am not. I highly recommend her.

I had an amazing experience with Kaitlyn at Rooted Strength. I received top of the line care that helped me immensely. She truly took her time to help me understand what was going on and walked me through a detailed plan to address my pain going forward. I highly recommend Kaitlyn to anyone who is looking for a physical therapist that is passionate about what she does and her patients’ outcomes.

Kaitlyn has been my physical therapist for over five years. She has genuine concern for her patients and is very proactive with her work. The best thing about Katelyn is no two workouts are the same, which helps not only challenge you but keeps you from getting bored with your workouts. I highly recommend her and she did a wonderful job in my healing processes with three different surgeries.

The Best PT I’ve Worked With, Hands Down I’ve been working with Kaitlyn for the past 4–5 years through multiple injuries I’ve picked up as a professional athlete, and I can confidently say she is the best physical therapist I’ve ever worked with. Throughout my career, I’ve dealt with just about everything — strained MCLs and LCLs, labral tears, wrist sprains, neck injuries, and more. Every single time, Kaitlyn has gotten me back on my feet, back to training, and back to living my normal day-to-day life. What makes her truly stand out is her knowledge, dedication, and willingness to keep learning. She’s always up to date with new recovery methods and isn’t afraid to try different techniques tailored specifically to what my body needs. Some sessions have been intense and pushed me outside