Strength and Spine

I trained with Beth and Tiffani for a year. Prior to starting with them, I did not know the first thing about my scoliosis and certainly did not know anything about training having never used a dumbbell in my life or used a structured exercise regimen. The knowledge I gained from them was invaluable, and the exercises have been both challenging and transformative, not only in regards to my scoliosis, but also in helping me navigate and treat my injuries when I decided to take up running halfway through my program.Their feedback is prompt and they are always available for questions/concerns. They are responsive with changes as needed and are encouraging and empathetic. Highly recommend!

Before I joined Strength and Spine’s 1:1 program, I was caught in a loop of trying to strengthen my weak lower back on my left side. Prior to working with them, most of the normal exercises recommended to strengthen my back would either re-injure it, or would trigger pain to where I was afraid to do them. But I knew I had to do something, and I was tired of trying on my own. I decided on the 1:1 program instead of the group program, because I felt like I needed a custom-fit program. I have been very happy with this choice. The workout videos are easy to follow, and have been customized for my curve. I can reach out and ask questions at any time, and get prompt responses. I never feel judged or rushed in my progression. Dr. Beth and her team have been so patient and supportive in my j

I highly recommend working with Strength and Spine. As soon as I found out that Beth and her team have scoliosis I knew I wanted to work with them. After I completed the first month of the 1:1 program I cried tears of joy that my pain was gone! With Schroth exercises and safe weight training workouts, I finally have hope after being told all of my life that surgery was the only treatment. Beth is very passionate and knowledgeable about scoliosis and I can't thank her enough for everything she does for the scoliosis community!

Working with Beth was amazing and the best thing I ever did for my scoliosis. I needed help in understanding my particular curve and what I needed to do to reduce the pain and prevent my spine from getting worse. She explained how to do the exercises and commented on my uploaded videos to make sure I was doing them right. After one year with Strength and Spine, I feel so much stronger, I have better posture and my back looks a lot better! Thank you so much Beth! I am so grateful to have found you!

Highly recommend Beth's programs for anyone with scoliosis looking to get healthier and stronger and live with less pain. Beth and her team are extremely knowledgeable, compassionate, and help you create an individualized action-plan for your body and goals. Cannot recommend Beth enough!